It’s so important to take care of our minds and bodies. Struggling with mental health is no joke. It takes a toll on your body and it’s extremely important that you take care of yourself mentally, physically and emotionally.
This may look different to each person. Some people may enjoy warm baths and a movie as a form of taking care of themselves and others may enjoy going on a hike or even a trip. There is no wrong or right way to do so. You do what you see fit for your body and your mind.
It’s important to listen to your body and not ignore the signs that it gives you. When you feel the pull of exhaustion on your body, that’s your body telling you, It’s time to rest! When your brain has been on overload and you mentally feel like you’re shutting down, that’s your body telling you, It’s time to rest!
Don’t push yourself so far that it hinders your body and mind. Take the time to be mindful of your body. Make it a habit to listen to what your body is telling you.
As Always,
You Deserve Peace
You’re Not Your Diagnosis
You Are Not Alone
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