Part of having trauma is having horrible memories from your past. You try to forget them the best you can but it just doesn’t always work out that way.
Something that I have noticed is that I can’t remember the good memories. I know part of that is the trauma making me a bit forgetful. But I think, wouldn’t it be nice to remember more happy memories? Even if it’s something small and silly like getting an ice cream cone with my best friend when I was little?
As an adult now, I really focus on making memories and having as many happy and unforgettable moments as I possibly can!
Strive to go out of your way as much as possible to create lasting memories. Whether it’s with your favorite person or just yourself!
You have been through far too much in life to not be able to make happy memories. Do what you can and when you can. Healing your brain one step at a time. It’s time to be happy again!
As always,
You Deserve Peace
You Are Not Your Diagnoses
You Are Not Alone
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