Some of us can tend to push our bodies to the absolute extreme until we either have a complete mental breakdown or get sick.
I do this too often when I know that I just need to stop and listen to my body.
Do you struggle with this too?
I know…it’s extremely hard to stop, rest, and our let our bodies reset and recover.
But why push ourselves when we know what the outcome will be?
We are in charge of taking care of ourselves and making sure our bodies and minds have what it needs to be able to fully function and accomplish all that we need to in the week.
We are all pulled in so many different directions every day and every week. Our bodies rely fully on us!
Set aside time each day, even if you feel like you don’t have the time. Make the time.
You are worth the time.
Your body and mind are worth the time.
As Always,
You Deserve Peace
You Are Not Your Diagnosis
You Are Not Alone
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