No matter who you are or where you are in life there comes a point in time where changes need to be made. Specifically, by and for ourselves.
Looking back on where I started, where I am now looks a whole lot different in perspective.
That didn’t happen because people did the work for me or from talking about the changes that I needed to make.
I made the choice to apply the changes that needed to be made in my life. I put in all the long hours and hard work. Because I am worth it. And you are worth it. We deserve to allow changes to heal us. And no one can take that away from me or you!
At times it can be exhausting and you might have the urge to put it off because the thought of change can be scary. But in reality, change can be healing, healthy and the best choice you have EVER made for your mental health and well-being.
As Always
You Deserve Peace
You Are Not Your Diagnosis
You Are Not Alone
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